Looking for a health boost? Art can help

The act of taking in and experiencing great art is one of the most fulfilling cultural activities we can engage in. We often hear it said that art is good for the soul, but did you know that viewing art can have a demonstrably positive effect on your health too? Researchers have begun to look into the positive outcomes that the act of simply looking at paintings can have on your mental and physical wellbeing, with incredible results.

Art: Facilitating Workplace Mindfulness

The practice of mindfulness has enjoyed a steady rise in popularity in recent years, with courses now being taught in workplaces and schools. Aside from the numerous health benefits a more mindful way of life brings, there is evidence to suggest that it improves productivity and reduces work-based anxiety.